Resources
Favs & Frameworks
Books, podcasts, and resources that have shaped how I think and see the world. I'm sharing them in case they help you on your own path of learning and self-improvement.
Last updated September 2025
Mental Models
Ideas I keep coming back to.
- What pain do you want in your life? What are you willing to struggle for?
- How does the action you're doing right now translate into achieving your goals? If it doesn't, are you okay with that tradeoff?
- If you fast-forwarded to the end of your life and looked back, what could you do now to minimize the regrets you'll one day have?
- Imagine someone is always following you around, recording your actions. How would you feel watching it played back?
- Are you doing the things you know you should, or filling your time and attention with distractions that don't advance your main goals?
- Instead of wondering when your next vacation is, what can you do to build a life you don't need to escape from?
- Would you make that purchase if nobody could see you with it or know about it? (How does ego play into your purchases?)
- Picture your week as 100 units of time. What percentage would you fast-forward if you could — and what would it take to reduce that number?
- Is the group you're part of bound together by mutual love of an in-group, or hate of an out-group?
- Are you truly listening, or waiting for your turn to speak?
- When faced with two choices, the one with delayed gratification is probably the best one.
- There are no solutions, only tradeoffs.
- If you don't know someone personally, don't judge them — otherwise you're giving a stranger more power over you than your own judgment.
- How hard you work is an economy of scale — working 80 hours a week vs. 40 often produces more than 2x the results.
- If you're truly a critical thinker, you'll hold some views that aren't mainstream. Controversial doesn't mean wrong.
- You won't find rare results in an average lifestyle. Act like the average person and expect to be average.
- Money is a tool, not the end. It can buy freedom, but some use it to imprison themselves.
- Wealth is the ratio between your net worth and your lifestyle. Make $500k and spend $500k and you're living paycheck to paycheck.
- Inflating your lifestyle to your income resets your hedonic treadmill and traps you. Keep your cost of living below your income to maximize freedom.
- If you think of a compliment, tell them.
Sources I Learn From
Favorite Podcasts
The Drive · Peter AttiaMedicine & scienceThe Tim Ferriss Show · Tim FerrissInterviews across many domains
Modern Wisdom · Chris WilliamsonInterviews across many domains
AcquiredDeep dives into the history of businessesFounders · David SenraBiographies of entrepreneurs
Newsletters
5 Bullet Friday · Tim Ferriss
3 Minute Monday · Chris Williamson
Recomendo · Kevin Kelly & co.
Sensible Medicine · Adam Cifu & co.
Mozi Money Minutes · Alex Hormozi
Life Philosophy
Books
Articles
The Ultimate Deliberate Practice Guide · fs.blogMaker vs. Manager Time Systems · Alex HormoziAre You Stuck in Movie Logic? · Cate HallFear-Setting · Tim FerrissHow Will You Measure Your Life? · Clayton Christensen (HBR)High Agency in 30 Minutes · George MackPaul Graham EssaysA collection of short but impactful essaysHow to Make Wealth · Paul GrahamThe Lesson to Unlearn · Paul GrahamWhat You Can't Say · Paul Graham
Health & Relationships
I've compiled these resources into a website, LifestyleAcademy.health.
Books
Podcasts
The Drive · Dr. Peter AttiaMy favorite. Deep, targeted episodes across medicine, mental health, and happiness — and no company ad revenue.FoundMyFitness · Dr. Rhonda PatrickSimilar depth to The Drive, leaning toward physical activity and exercise.Huberman Lab · Dr. Andrew HubermanEngaging and geared to a mass audience, with protocols you can implement.Perform · Dr. Andy GalpinAn exercise scientist and performance coach — actionable insights on training and nutrition.
Notable Episodes
Dr. Ben Bikman: How to Reverse Insulin Resistance · FoundMyFitness #104Dr. Keith Baar: Simple Exercises That Can Repair Tendons · The Tim Ferriss Show #797Dr. Andy Galpin: The Optimal Diet, Supplement & Recovery Protocol · FoundMyFitness #101Nsima Inyang: True Athleticism at Any Age · The Tim Ferriss Show #816
Finance & Business
Books
Videos
Why I Used to Be Poor — Risk, Volatility & Return · Alex HormoziThe University of Texas at Austin (Full Lecture + Q&A) · Alex HormoziCreating Offers (Lecture) · Alex HormoziIf You Want to Start a Business in 2024, Watch This · Alex HormoziI Doubled a Business in 60 Days (Part 1) · Alex HormoziI Made $6 Million in 60 Days · Alex Hormozi
Have a recommendation?
I'm always looking for the next great book or idea — send one my way.